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Small Calves Increase Your Risk of Stroke and Big Thighs Reduce Your Risk of...
Talking BodyInfographic: How body traits reveal your risk for future ailments. Have long limbs? You have a lesser chance of developing Alzheimer’s. Get cold sores? Your risk of the brain disease rises....
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10 Foods to Fight Aging and Keep You Lifting Longer
Muscle & Fitness Editors for Men’s FitnessFoods for YouthChow down on these to consistently perform at your peak.
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It's National Pumpkin Day
Marissa Lippert, R.D. and Men's Fitness EditorsEat More PumpkinIt's National Pumpkin Day—here are 4 ways to celebrate. If pumpkin automatically brings to mind your mom’s decadent pumpkin pie recipe—in...
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Watching TV All Day Is Pretty Much Gonna Kill You
Tune OutWatching TV for hours increases your risk of dying, study says.It’s pretty obvious at this point that sitting around all day watching TV is bad for you. You know that. Your dog knows that....
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6 Ways to Hack Your Diet
So you've got a pretty good nutrition plan. You know what to eat and what not to eat.But what if you're looking for something a little more specific, or a simple dietary way to improve an aspect of...
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The 25 Fattest Countries Have Been Announced
Fattest CountriesSurprising news: the top 25 aren't the ones you'd think.Thought you had even the slightest idea of where the heaviest people in the world reside? You're in for more than few surprises....
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The Rapid Fire Heart Rate Workout
Men's Fitness EditorsRapid FireWATCH: Ramp up your heart rate on Day 6 of the program.MEN'S FITNESS digital director Mike Simone and celebrity trainer Dolvett Quince (The Biggest Loser) tackle the...
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Personalized Nutrition: One Day, Your Personal Diet Plan May Exclude Tomatoes...
Personalized NutritionTomatoes are good for Joe, but they may not be good for you.You veer off your diet once in a blue moon and you’re on the fast track to belly pudge. But your best friend? He’s...
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This Genius Gadget Beams Your Heart Info Directly to Your Phone
Nick FerrariMen's Fitness EditorsAce of HeartsThe new MocaHeart beams cardiac info directly to your phone.Here’s some nervous-making news: A 25-year study in the Journal of the American College of...
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6 Ways You Can Hack Your Health With Your Smartphone
Noma BarMario Armstrong Life LineHere's how to transform your phone into a lifesaver.Like most guys these days who enjoy keeping round-the-clock tabs on their fitness levels, you probably know the...
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Is This the Best Protein Shake Ever?
No WheyThese protein shake add-ins can boost your heart health. The Science:Losing fat, preserving muscle, and increasing your strength and size are probably the main reasons you drink whey protein...
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How Your Heart Affects Your Sex Life
Hanna MalletteHealthy Heart....Healthy penis, says a new study.If heart health is something you don’t usually pay attention to—you may want to keep reading.A new study by Wroclaw Medical University in...
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E-Cigarettes Actually Decrease Your Chances of Quitting Smoking
Kick ItIf you want to quit, don't pick up an e-cig, says new research.There’s been a ton of controversy over whether electronic cigarettes actually help people ditch their nicotine habit.So, in an...
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The Deadliest Diet Mistakes, Ranked
Of all the things you can possibly change to get healthier, the one to start with is eating better. Why? Because a poor diet comes in first place—beating smoking, high blood pressure, drinking, drugs,...
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Binge-Sleeping on the Weekend Can Stave Off Diabetes
Binge SleepCatching up on lost zzz's over weekends can ward off diabetes. We previously reported on an Endocrine Society study that claimed binge-sleeping on the weekend isn’t enough to make up for...
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4 Heart Disease Warning Signs Revealed During Sex or Sleep
Today, February 1, marks the official start of American Heart Month. And while you may be fit and healthy, you need to be on the lookout for warning signs your ticker isn't working the way it should...
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Relax: Stress Won't Kill You—But Your Reaction Might
RelaxStressing out about stress can literally kill you.Life is stressful. We all know that. The difference is how we react to it.Some people thrive amid chaos. Others feel worse in stressful...
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The Best Way to Stop Smoking for Good? Quit Cold Turkey
Max Rutcofsky Cold TurkeyIt's the best way to quit smoking, a new study says.Ready to quit smoking? Just bite the bullet and get it over with, science says.Dropping the habit all at once is more...
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More Evidence that U.S. Adults Aren't as Healthy as They Should Be
Fit Nation?New evidence reveals just how unhealthy U.S. adults are. Of the approximately 322,268,000 men and women living in the U.S., only 2.7 percent of adults live a “healthy lifestyle,” according...
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Here's What Drinking 76 Grams of Sugar Does to Your Body
Don't Drink UpHere's what downing 76 grams of sugar does to your body. When timed correctly, carbohydrates can become powerful muscle-building fat-burning weapons for athletes. But carbs can have a...
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