Diet Soda Adds Inches to Your Gut
Don't "Diet"Research finds diet soda adds inches to your gut.You may think you're being virtuous by choosing diet over sugar-packed regular soda, but you may just be better off (or at least not any...
View ArticleLeisure Activities Can Boost Your Health, Too
April 20, 2015Leisurely ResultsRelax with some stationary activities to lower stress.We touched on the dangers of overtraining and how many days you can work out in a row before you burn out, so let’s...
View ArticleStop Stressing the Small Stuff for Better Health
Dr. Giovanni Campanile, M.D.Stop StressingYour heart demands it. I'm a pretty stressed out person by nature. Should I be worried that it will affect my heart? -- Campbell O., Chicago, ILThere’s no...
View ArticleAre Your Genes Holding You Back In The Gym?
April 29, 2015Fit DNAAre your genes holding you back in the gym? There’s a reason why you’re not seeing progress as quickly as the guy on the treadmill next to you. According to recent research...
View ArticleHit Your Maximum Heart Rate To Boost Your Metabolic Rate
May 20, 2015Men's Fitness EditorsOrangetheoryTrain in the "orange zone" (84% of your max HR) to torch fat.Don’t roll your eyes at this fitness craze—it’s got a pretty cool angle. Orangetheory Fitness...
View ArticleAsk Men's Fitness: Which is Better for Your Heart: CrossFit or Traditional...
Giovanni Campanile, M.D.CrossFit VS CardioFind out which is better for your heart—the answer may surprise you.This one’s easy, and the answer may surprise you: CrossFit.Because if all you’re doing is...
View ArticlePrecooling: The Pre-Workout Technique You Need to Try This Summer
May 27, 2015Cool It How a slushy and frozen underwear can help you perform better.Americans love to complain about the weather. It’s our common ground, our default conversation. So, to follow suit:...
View ArticleThe Guy's Guide to Shopping at the Farmers' Market
Will CockrellEat Fresh Skip the produce aisle and grab power foods at the farmers' market.
View ArticleHow to Burn More Calories Through Running
Whether you’re looking to change up your regular running routine or just sneak a workout in during your next vacation, running on sand can strengthen your feet and ankles, not to mention increase...
View ArticleGratitude: It's Good for the Heart
July 15, 2015Men's Fitness EditorsAll HeartThe cardiac benefits of gratitudeTalk about easy—no pushups, no cardio, no rabbit-food diet. All it takes to give your heart a healthy boost is a little bit...
View Article6 Healthy Alternatives to Tap Water That Taste Great
The New WaterMaple water and 5 other healthy, better-tasting ways to hydrate.
View ArticleThe Weird Sleep Disorder You May Not Know You Have
Max KassanWeird Sleep DisorderIf you're tired all the time, you may have this common issue.Are you tired all the time? Do you snore like a jet engine? Do you doze off even after you've gotten nine...
View ArticleWhat a Southern Diet Actually Is, And Three Ways It's Killing You
Bacon for breakfast, fried chicken for lunch, and sweet tea to wash it all down—are the staple foods of a Southern-style diet slowly killing you? According to a new study from the University of Alabama...
View ArticleTry This 2-Minute Fix to Boost Your Fitness at the Office
James RyangJames RyangThe 58/2 FixHow full-time desk jockeys can keep their hearts healthy.Whether you’re a full-time desk jockey, a 911 operator, or a Supreme Court justice (dude, it could happen),...
View ArticleThe Food That's as Healthy as Exercise and Quitting Smoking
Eat Your Heart Out Protein-rich foods as good for your heart as exercise, says study.We've told you all about how exercise is great for your heart while smoking is... not so much. You also probably...
View ArticleNew Study: How Old is Your Heart?
September 02, 2015Old at HeartNew study shows guys' hearts are 7.8 years "older" than actual age.There’s a new study after your own heart, and not necessarily in a good way. The average man’s heart is...
View ArticleHow Your Gut Can Tell What Diet Is Best For Weight Loss
September 10, 2015Personalized DietGut bacteria may be able to tell you which diet is best for YOU.Not all diets are created equal—you’ve got Paleo, Whole30, and restrictive diets galore—and neither...
View ArticleApple Watch Catches Football Player's Dangerous Condition
Health WatchThe Apple Watch's heart-rate monitor makes a save.When the Apple Watch was first debuting to great fanfare, we predicted the gadget would be a big deal. We thought it would be such a big...
View ArticleYou're Not Working Out Long Enough
Slacker30 minutes a day isn't enough exercise to protect your heart.Do your typical workouts last around 30 minutes? Get your ass back in the gym. Half an hour of moderate-intensity exercise (which...
View Article8 Health Benefits of Having an Orgasm
Sex does a body good. Though it's not a viable replacement for your strength and cardio workouts, you can still burn some calories (get the specific numbers for 20 different sex positions here). But,...
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