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Channel: heart health - Men's Journal
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Diet Soda Adds Inches to Your Gut

Don't "Diet"Research finds diet soda adds inches to your gut.You may think you're being virtuous by choosing diet over sugar-packed regular soda, but you may just be better off (or at least not any...

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Leisure Activities Can Boost Your Health, Too

April 20, 2015Leisurely ResultsRelax with some stationary activities to lower stress.We touched on the dangers of overtraining and how many days you can work out in a row before you burn out, so let’s...

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Stop Stressing the Small Stuff for Better Health

Dr. Giovanni Campanile, M.D.Stop StressingYour heart demands it. I'm a pretty stressed out person by nature. Should I be worried that it will affect my heart? -- Campbell O., Chicago, ILThere’s no...

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Are Your Genes Holding You Back In The Gym?

April 29, 2015Fit DNAAre your genes holding you back in the gym? There’s a reason why you’re not seeing progress as quickly as the guy on the treadmill next to you. According to recent research...

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Hit Your Maximum Heart Rate To Boost Your Metabolic Rate

May 20, 2015Men's Fitness EditorsOrangetheoryTrain in the "orange zone" (84% of your max HR) to torch fat.Don’t roll your eyes at this fitness craze—it’s got a pretty cool angle. Orangetheory Fitness...

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Ask Men's Fitness: Which is Better for Your Heart: CrossFit or Traditional...

Giovanni Campanile, M.D.CrossFit VS CardioFind out which is better for your heart—the answer may surprise you.This one’s easy, and the answer may surprise you: CrossFit.Because if all you’re doing is...

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Precooling: The Pre-Workout Technique You Need to Try This Summer

May 27, 2015Cool It How a slushy and frozen underwear can help you perform better.Americans love to complain about the weather. It’s our common ground, our default conversation. So, to follow suit:...

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The Guy's Guide to Shopping at the Farmers' Market

Will CockrellEat Fresh Skip the produce aisle and grab power foods at the farmers' market.

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How to Burn More Calories Through Running

Whether you’re looking to change up your regular running routine or just sneak a workout in during your next vacation, running on sand can strengthen your feet and ankles, not to mention increase...

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Gratitude: It's Good for the Heart

July 15, 2015Men's Fitness EditorsAll HeartThe cardiac benefits of gratitudeTalk about easy—no pushups, no cardio, no rabbit-food diet. All it takes to give your heart a healthy boost is a little bit...

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6 Healthy Alternatives to Tap Water That Taste Great

The New WaterMaple water and 5 other healthy, better-tasting ways to hydrate.

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The Weird Sleep Disorder You May Not Know You Have

Max KassanWeird Sleep DisorderIf you're tired all the time, you may have this common issue.Are you tired all the time? Do you snore like a jet engine? Do you doze off even after you've gotten nine...

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What a Southern Diet Actually Is, And Three Ways It's Killing You

Bacon for breakfast, fried chicken for lunch, and sweet tea to wash it all down—are the staple foods of a Southern-style diet slowly killing you? According to a new study from the University of Alabama...

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Try This 2-Minute Fix to Boost Your Fitness at the Office

James RyangJames RyangThe 58/2 FixHow full-time desk jockeys can keep their hearts healthy.Whether you’re a full-time desk jockey, a 911 operator, or a Supreme Court justice (dude, it could happen),...

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The Food That's as Healthy as Exercise and Quitting Smoking

Eat Your Heart Out Protein-rich foods as good for your heart as exercise, says study.We've told you all about how exercise is great for your heart while smoking is... not so much. You also probably...

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New Study: How Old is Your Heart?

September 02, 2015Old at HeartNew study shows guys' hearts are 7.8 years "older" than actual age.There’s a new study after your own heart, and not necessarily in a good way. The average man’s heart is...

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How Your Gut Can Tell What Diet Is Best For Weight Loss

September 10, 2015Personalized DietGut bacteria may be able to tell you which diet is best for YOU.Not all diets are created equal—you’ve got Paleo, Whole30, and restrictive diets galore—and neither...

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Apple Watch Catches Football Player's Dangerous Condition

Health WatchThe Apple Watch's heart-rate monitor makes a save.When the Apple Watch was first debuting to great fanfare, we predicted the gadget would be a big deal. We thought it would be such a big...

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You're Not Working Out Long Enough

Slacker30 minutes a day isn't enough exercise to protect your heart.Do your typical workouts last around 30 minutes? Get your ass back in the gym. Half an hour of moderate-intensity exercise (which...

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8 Health Benefits of Having an Orgasm

Sex does a body good. Though it's not a viable replacement for your strength and cardio workouts, you can still burn some calories (get the specific numbers for 20 different sex positions here). But,...

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